Keto Weekly Meal Plan

14 Meals put together according to your questionnaire that you can fill out here

New Client Questionnare

This meal plan will include an assortment of proteins and vegetables that will keep you sub 25 net carbs for your day.

Averaged Macros for our male keto meals are

612 calories per meal
58g fat
5.2 g carbs
45 g protein

Our Averaged Macros for our female keto meals are

35g fat

30g protein

8 grams carbs on the high end (502 calories)

35g fat

25 g protein

8 grams carbs on low end (442 calories)

Meals are all

• Soy Free
• Gluten Free
• Sugar Free
• Flour Free
• Dairy Free (except cream cheese pancakes)